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The Benefits of Potatoes for Daily Consumption

Written by food-and-drink on July 5th, 2009

Throughout America, potatoes are the hottest plant, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are included in one out of 3 meals eaten by almost
all US citizens. When they are prepared in a healthyway, a potato can be an excellent source of energy and also pack a nutritional punch.

Like oranges, potatoes are very high in vitamin C. The reality is, one medium potato contains 45% of the vitamin C that is commended for good health. Potatoes are also rich in fiber and carbs and contain more potassium than a banana.

A potato is naturally low in calories and contains no fat, sodium, or cholesterol. The skins of the potatoes provide a helpful dose of fiber, iron, potassium, calcium, zinc, phosphorus, and many B vitamins.

You can prepare potatoes by boiling them, steaming them, or even roasting them. If at all possible, you need to avoid putting potatoes in the refrigerator or freezing them, as cold will turn the potato starch to sugar and lead them to turn dark when
they are cooked.

When you store potatoes, keep them in a cool, dark place. Too much light will lead them turn green. You can keep them in the basement if you have one, as the basement is the best place to keep potatoes.

From mashed potatoes to baked potatoes, a potatois something everyone knows and love. They serve lots of different juicy foods, and they supply our bodies with lots of healthy benefits. We all eat potatoes, some of us even grow our own. Whether
you grow your on or buy them, the potato is the one plant that makes everything a bit bit better.

For more information about food and useful cooking tips, check out cooking101.org and also have a look at hash brown recipe.

Tags: potatoes, potatoes facts